Are you a lower back pain sufferer around the Moonee Ponds area?

Lower back pain can be a painful and frustrating condition to have that can limit and impact everyday life. Up to 85% of all Australians experience lower back pain during their lifetime. Many people believe that lower back pain is a part of life and cannot be changed. However, we find with the right treatment and guidance people can get better and live more fulfilling lives free of pain and limitation.

Lower Back Pain Physio Moonee Ponds at Head2toe

Head2toe Physiotherapy has been a premier lower back pain clinic in Moonee Ponds for over 15 years helping people overcome the issue. We are hands-on to help relieve stiff joints in your back with manual techniques. Then build you up with dry needling, exercises and strength training to get rid of your pain, and keep the pain away.

Our philosophy has helped thousands of people in Moonee Ponds, Ascot Vale, Essendon, Brunswick and the surrounds overcome their back pain issues.

The Head2toe lower back pain treatment approach is no secret to our clinic and we like educating, promoting and helping clinicians across Melbourne learn how we do it.

Causes of Lower Back Pain

• Not lifting with the right technique
• Posture
• Impulse movements
• Lifting heavy objects
• Car accidents
• Recent overloading such as moving house

What Are 3 Causes of Lower Back Pain?

Common causes of lower back pain can include:

• Injury to the disc causing a bulge
• Degeneration or injury to the facet joints
• Muscle spasm caused by the body in an attempt to protect the spine

How do I Know If my Lower Back Pain is Serious?

Lower back pain can be serious if you experience the following symptoms:

1. If you lose bladder or bowel control
2. Get pins and needles or numbness in the groin region or weakness in the legs
3. If you experience fever, sweating, weight loss, or

If this sounds like you, it is best to visit your local emergency department.

Can a Physio Help with Lower Back Pain?

Physios are well trained and have a deep understanding of lower back pain and how to treat it. A physio will do a thorough assessment of how your back is moving to figure out the cause. Most of the time you do not even need x-rays or MRI's. A physio can accurately tell what's wrong and figure out how to get you better because of the high level of skill they have.

What Treatment Does a Physio Do For Lower Back Pain?

There are many popular techniques that expert physios can do for lower back pain. This can include hands on treatment to loosen the joints in the spine, dry needling to calm down the muscles or massage. Other treatment that physios can do for lower back pain include:

• Clinical pilates
• Mulligans techniques
• Acupuncture
• Activity modifications
• Ergonomic set ups
• TENS electrotherapy

Cognitive Functional Therapy

Cognitive Functional Therapy (CFT) is a type of physical therapy that is designed to help individuals with lower back pain improve their function and reduce their pain. This approach is different from traditional physical therapy, as it focuses on the patient's thoughts, beliefs, and behaviours that may be contributing to their pain experience.

CFT is based on the premise that the way a person thinks and feels about their pain can influence their physical function and recovery. Therefore, the therapy aims to address not just the physical symptoms of lower back pain but also the psychological and social factors that may be contributing to the pain.

In CFT, the therapist will work with the patient to identify their pain triggers and develop strategies to cope with them. The patient is encouraged to take an active role in their treatment, including setting goals, tracking progress, and practising exercises and movements that can help reduce pain.

One of the key components of CFT is the integration of cognitive-behavioural therapy (CBT) techniques. These techniques can help patients identify negative thought patterns and replace them with more positive and helpful thoughts. This approach can help patients reduce fear and anxiety related to their pain, which can ultimately lead to improved function and reduced pain.

Another aspect of CFT is the emphasis on functional movement. This involves teaching patients how to move in ways that are safe and efficient, with the goal of reducing pain and improving function. This may involve specific exercises or movements, as well as education on posture and body mechanics.

Research has shown that CFT can be an effective treatment for individuals with lower back pain. In one study, patients who received CFT had significant improvements in pain, function, and quality of life compared to those who received traditional physical therapy. Additionally, the benefits of CFT were shown to persist over time.